Syllabus...
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- THE ESSENTIAL CURRICULUM OF SHITO-RYU KARATE-DO -
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- Hand and Foot Weapons
| 1. |
Seiken |
Knuckle (fore)fist |
| 2. |
Dai Ken To |
Large knuckles of hand |
| 3. |
Sho Ken To |
Second knuckles of hand |
| 4. |
Kentsui |
Hammer fist |
| 5. |
Uraken |
Backfist |
| 6. |
Nukite |
Spearhand |
| 7. |
Shuto |
Sword (knife) hand |
| 8. |
Shotei |
Palm heel |
| 9. |
Ippon Ken |
One knuckle (one point) fist |
| 10. |
Shuho |
Mountain hand (back two knuckles of a peaked hand) |
| 11. |
Urashuto |
Inverted sword hand (ridge hand) |
| 12. |
Yubi Hasami |
Thumb and forefinger scissors |
| 13. |
Hira Basami |
Full hand scissors |
| 14. |
Kote |
Back of hand/forearm |
| 15. |
Koken |
Wrist |
| 16. |
Hiji |
Elbow |
| 17. |
Hiza |
Knee |
| 18. |
Koshu |
Back of heel |
| 19. |
Soko |
Instep |
| 20. |
Josokute |
Ball of foot |
| 21. |
Kasokute |
Heel |
| 22. |
Sokuto |
Outer edge of foot |
- Stances
| 1. |
Heisoku Dachi |
Feet together, closed-toed stance |
| 2. |
Musubi Dachi |
Feet together, open-toed stance |
| 3. |
Namiheiko Dachi |
Parallel stance |
| 4. |
Uchihachiji Dachi |
Inner figure eight stance |
| 5. |
Sotohachiji Dachi |
Outer figure eight stance |
| 6. |
Shiko Dachi |
Sumo (side facing, square) stance |
| 7. |
Heiko Dachi |
Forward parallel stance |
| 8. |
Zenkutsu Dachi |
Forward (bent leg) stance |
| 9. |
Kokutsu Dachi |
Backward (bent leg) stance |
| 10. |
Nekoashi Dachi |
Cat feet stance |
| 11. |
Renoji Dachi |
Tilted 'V' (standing cat) stance |
| 12. |
Kosa Dachi |
Crossed leg stance |
- Thrusting Techniques
| 1. |
Seiken Tsuki |
Forefist Thrust |
| 2. |
Tateken Tsuki |
Vertical forefist thrust |
| 3. |
Uraken Tsuki |
Inverted forefist thrust |
| 4. |
Hiraken Tsuki |
Four knuckle thrust (leopard punch) |
| 5. |
Morote Tsuki |
Two arm (two level) thrust |
| 6. |
Age Tsuki |
Rising thrust |
| 7. |
Furi Tsuki |
Roundhouse thrust |
| 8. |
Wa Tsuki |
Two arm, horizontal circle thrust |
| 9. |
Ipponken |
One knuckle thrust |
| 10. |
Nukite |
Spear hand |
- Striking Techniques
| 1. |
Shuto Uchi |
Sword hand (knife edge) strike |
| 2. |
Kentsui Uchi |
Bottom fist (hammer fist) strike |
| 3. |
Uraken Uchi |
Back knuckle strike |
| 4. |
Urashuto |
Inverted sword hand (ridge hand) |
| 5. |
Shuho |
Mountain hand (back knuckles of a peaked hand |
| 6. |
Hijiate |
Elbow smash |
- Foot/Leg Techniques
| 1. |
Soko Geri |
Instep kick |
| 2. |
Chudan Geri |
Middle level kick (ball of foot forward) |
| 3. |
Jodan Geri |
Upper level kick (ball of foot forward) |
| 4. |
Hiza Geri |
Knee kick |
| 5. |
Fumioroshi |
Toe stomping kick |
| 6. |
Sokuto Geri |
Knife edge (of the foot) kick |
| 7. |
Yoko Geri |
Side kick |
| 8. |
Mawashi Geri |
Roundhouse kick |
| 9. |
Koshu Geri |
Heel back rising kick |
| 10. |
Hizagaeshi |
Knee sweeping across kick |
| 11. |
Josokute |
Ball of the foot |
| 12. |
Kasokute |
Heel |
- Upper Level Blocking Techniques
| 1. |
Age Uke |
Rising block |
| 2. |
Yoko Uchi Uke |
Forearm inward block |
| 3. |
Uchiotoshi |
(Inside) outward (circle) (forearm) drop block |
| 4. |
Yoko Barai |
Forearm outward side parry |
| 5. |
Wa Uke |
Two arm (circle) block |
| 6. |
Tsuki Uke |
Thrust block |
| 7. |
Kosa Uke |
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